Major boosting immune-system Dryfruits, fruits, vegetables
Major immune-system boosting Dryfruits, Fruits, Vegetables. Vitamin C An essential nutrient, Vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1 There's some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet: citrus fruits and juices ( such as orange and grapefruit ) kiwi fruit red and green peppers broccoli strawberries Vitamin E Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system,2 especially among older people. To get your fill of vitamin E, look to these foods: wheat germ oil almonds sunflower seeds hazelnuts peanut butter Zinc Zinc i...

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