narayana KNR

                                  A FEEL GOOD POETRY  ❤ Lots of people call me heartless… But they dont know that my heart is safe with you...they say me I'm not expressive… But they don't understand what my expressions mean for you...they say I hide everything… But they don't know how much I struggle to hide my love for you...they call me mad ...and yes I'm mad about you...they call me jealous ...and yes I am jealous that someone else is stealing my property… They call me I'm possessive… and yes I am because i feel you're  mine and you will always be mine ...they say me overconfident… and yes I'm confident that my love is never a false one and it'll find its way towards the winning path...❤I'm everything and anything just for you my soul.                                          ...

     Major  immune-system  boosting  Dryfruits, Fruits, Vegetables.   Vitamin C An essential nutrient, Vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1 There's some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under major stress. To increase your vitamin C intake, add these foods to your diet: citrus fruits and juices ( such as orange and grapefruit ) kiwi fruit red and green peppers broccoli strawberries  Vitamin E Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system,2 especially among older people. To get your fill of vitamin E, look to these foods: wheat germ oil almonds sunflower seeds hazelnuts peanut butter    Zinc Zinc i...